Beth AbneyMay 6, 20202 minHow To Massage Away Your Own PainI’ve talked to several people recently about ways to treat yourself when you can’t get to the hands of a massage therapist. While having...
Beth AbneyApr 28, 20203 minOvercome Mental StressThere’s a fine line between a good amount of stress and a bad amount of stress. What is good stress? Good stress stimulates our minds and...
Beth AbneyApr 16, 20203 minWhat You Don't Know About Walking and PainBy now we all know walking is good for us. In a world full of fitbits and people trying to “get in their steps”, it’s clear that walking...
Beth AbneyApr 9, 20202 min20 Reasons Movement is the Best MedicineMost of the aches and pains we feel on a daily basis is musculoskeletal pain. What that means is our muscles and our joints hurt. The...