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If you’ve ever noticed that your pain feels worse when you’re stressed, you’re not imagining it. Stress and pain are connected in ways most people never think about, and massage therapy for stress and pain can help interrupt that cycle. When stress builds up, it doesn’t just stay in your head. It shows up in your body as tension, fatigue, headaches, or back pain. And when pain lingers, it creates more stress. Understanding how these two feed each other is the first step to fe

When I started Massage Therapy and Bodyworks  back in 2009, I had one goal: to help people find relief from pain no one else could fix. At the time, I’d already been a licensed massage therapist for nearly three years, working in day spas and chiropractic offices while finishing one of the most advanced certifications available — Precision Neuromuscular Therapy . That training taught me how to assess muscle length, perform orthopedic tests, and trace pain back to its source.