Beth Abney
How To Massage Away Your Own Pain
I’ve talked to several people recently about ways to treat yourself when you can’t get to the hands of a massage therapist. While having...
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Beth Abney
- Apr 28, 2020
- 3 min
Overcome Mental Stress
There’s a fine line between a good amount of stress and a bad amount of stress. What is good stress? Good stress stimulates our minds and...
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Beth Abney
- Apr 16, 2020
- 3 min
What You Don't Know About Walking and Pain
By now we all know walking is good for us. In a world full of fitbits and people trying to “get in their steps”, it’s clear that walking...
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Beth Abney
- Apr 9, 2020
- 2 min
20 Reasons Movement is the Best Medicine
Most of the aches and pains we feel on a daily basis is musculoskeletal pain. What that means is our muscles and our joints hurt. The...
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Beth Abney
- Apr 6, 2020
- 3 min
Posture: Better Feet for Better Knees
We are going to work from the ground up to improve your posture. Having a solid foundation is key. The way you bear your weight on your...
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Beth Abney
- Apr 1, 2020
- 3 min
The Top 3 Things That Are Causing Your Pain
Have you ever suddenly been in paralyzing pain from “moving the wrong way”? Nothing really happened, yet you have pain that makes you...
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