Massage Therapy for Pain Relief

This session is a 60-minute massage therapy treatment + 30-minute self-care  strategy session. We’ll address your current concerns and create a simple plan to support your overall well-being—covering things like posture, stress, sleep, nutrition, or activity habits, depending on your needs..

This is a budget friendly option for addressing a single problem area or treating a specific issue.

You're not looking for a full body massage. There are just a couple things you want to work on.

The gold standard for massage therapy. It's enough time to fully relax and address all your needs.

Because 60 minutes goes by too fast. It's the best of both worlds, relaxation and plenty of time for targeted work.

This add-on expands your session with time for assessment and planning. Together, we’ll connect what’s happening in your body with everyday habits like posture, stress, activity, or rest, and create a plan for lasting results.